Just Breathe
"The harder you try to forget something, the more you think about it unconsciously."
"Relax, breathe and release."
Start Exercise
Exercise Settings
Total Duration (minutes)
Inhale (seconds)
Hold Inhale (seconds)
Exhale (seconds)
Hold Exhale (seconds)
Speed
0.25x
0.5x
0.75x
Normal Speed
1.25x
1.5x
2x
Start
Cancel
05:00
INHALE
4